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The Benefits of Physical Activity for Children | Bouncy Castles Hire

benefits-of-physical-activity-for-children

For those of you who don’t have any idea about the benefits of physical activities like jumping in a bouncy castle, this article will tell you that physical activity is very important in a children’s life. All of us experienced playing as children and probably really enjoyed it. We all have different memories about happily playing in the sunshine. Parents need to know that encouraging their children to play outside is very important, especially when a child is growing. There are lots of benefits to be gained from playing; improved physical condition as well as better mental awareness.

Not just for kids but also for adults, physical activity and exercise are very important to our body. As we grow older, physical activity and exercise help us to maintain our bodies in good condition. Children must be exposed in different kinds of physical activities to help their body grow and to strengthen their different characteristics. Different types of bouncy castles are really catchy, kids enjoy hopping and jumping all over. These cartoon themed bouncy castles bring adventure to the children who enter and play.

Physical activities are very helpful for us as humans because they revive our energy and keep it in good condition. In the early stages of childhood, play helps kids to establish a good foundation and it keeps their body stronger as they grow.

All kids love cartoons! When they play with toys, especially with cartoon characters, their energy is high and they have the desire to play all day long. These clean and safe cartoon themed bouncy castles are appropriate for children to enjoy in safe conditions.

Here’s a list of some of the other benefits of physical activity:

 

It keeps arteries and veins active and clear

Playing games and staying active reduces the amount of harmful cholesterol and fats in a child’s blood. It increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce a child’s risk for heart attack and stroke if they stay active as they grow older.

Strengthens the lungs

Playing games and staying active increases the lungs capacity and their efficiency in moving air in and out of the body.  As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity.

Strengthens the heart

The heart is a muscle. Like other muscles, its performance improves when it’s regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart diseases. When a child is playing a physical game, their body is in a state of conditioning.  This allows the heart muscle to become stronger and more efficient.

Reduce blood sugar

Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person’s risk of developing diabetes. Many kids now have some issues with diabetes. By increasing physical activity, the risk of diabetes may be reduced.

Strengthens the bones

Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Exercise increases bone density, which helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile.

Improves the energy level

Regular exercise often makes kids feel more energetic, allows them to be more active, and reduces the likelihood that they’ll tire during the day.

Controls the weight of the child

A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Normal weight is good for the heart and can be beneficial in people with diabetes.

Regulates the blood pressure

Physical activity has been shown to reduce stress levels. As the level of stress in a person’s body subsides, his blood pressure and his risk for heart disease decline.

Strengthens the muscle

Play and physical activity helps to strengthen children’s muscles at an early age. Kid’s that have strong muscles in their childhood and maintain that strength, have the capacity to do more things as they grow older.

They learning something every time they play

It is important that your child is exposed to play every day. Many things a child learns are based on his or her experience of playing with their friends, discovering new things as they play and as they talk to each other.

Enhance thinking capability

When your child plays a game which uses both his physical and mental abilities, his memory will improve. There are lots of games for kids that require the combination of their mental and physical capacity. These games help them to build their mental capability and their physical strength, which allows them to work on both parts of their body at the same time.

It makes the child happier

When you don’t allow your child to play, it may make them sad or angry. It’s important to allow your kids to go outside and have some fun with their friends. It makes them happier and it’s just a part of their life as a child.

 

Playing is one thing that you can never take away from children; it is a normal part of their well being as a young ones. Physical activities can help your child grow strong and be full of excitement.

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CONTACT US NOW!

0437 286 415

paul@happyhoppers.com.au

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